BBC Watermans offers a dynamic creative hub located on the banks of the River Thames in London. It showcases a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans seeks to create an inspiring environment for both artists and audiences. The centre featu

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Ayurveda, an ancient Indian system of holistic healing, offers compassionate guidance and remedies to support women embarking on the challenging experience of menopause. This time of life is marked by hormonal shifts that can manifest in a range of ways, including hot flashes, sleep disturbances, and shifts in energy levels. Ayurvedic principles ai